Sauna/Steam

What a better way to relax and forget about the stresses and strains of everyday life than a visit to the Sauna.

The heat from a Sauna and/or Steam Room can help soothe your nerve endings, warm your muscles and help relieve tension from your body.

A visit to the Sauna or Steam Room can have an extremely calming effect on the body and provide a variety of benefits.

• Deeper Relaxation

• Improved Sleeping Patterns

• Increased Blood & Lymphatic Circulation

• Feel Good Factor

Timetable (from 13th March 2023):

The Sauna is available at the above times for adults aged 16 and over.

Changing rooms available from 8.45am.