Tel: 01563 524014
99 Titchfield Street, Kilmarnock, Scotland KA1 1QY
Email: adminoffice@galleoncentre.com

To view our Fitness Class Programme click here

To view our Fitness Class FAQ click here

Aerobics and Fitness

Group Exercise Classes

The Galleon Centre offers over 70 classes each week in our Fitness and Exercise programme.  Classes are not particularly aimed at beginners, intermediates and advanced etc as most of the workouts can be modified for the various levels of fitness in each individual participant.  It must be borne in mind however that whilst regular exercise will always be promoted and encouraged among the younger generations, (under 16’s) many of the classes on offer are more suited to adults.

All instructors have different strengths, styles and teaching techniques so what you experience in one class will not necessarily be the same with another instructor.

The Centre provides a wide range of group exercise classes and whilst not every class will be suitable for every individual we feel the programme does offer something for everyone.

 

Fitness Class Programme

Monday
10:00 - 10:55
10:00 - 10:55
11:00 - 11:45
11:05 - 12:00
12:15 - 13:10
17:00 - 17:55
17:30 - 19:00
18:00 - 18:55
18:00 - 18:30
18:30 - 19:00
18:45 - 19:30
19:00 - 19:55
19:00 - 19:55
20:00 - 20:55

Class
All Action Workout (c)
Fusion
Over 50's Keep Fit (c)
Body Pump
Pilates
Body Pump
Yoga
20-20-20 (c)
Metafit
Abs Blast (c)
Aquatrim (c)
Body Attack
Circuit Training (c)
Body Pump

Tuesday
09:30 - 10:00
10:00 - 10:55
10:30 - 11:15
11:00 - 11:55
12:00 - 12:55
12:00 - 12:55
17:15 - 17:55
17:15 - 18:00
18:00 - 18:55
18:05 - 19:00
19:00 - 19:55
20:05 - 21:00

Class
Metafit
20-20-20 (c)
Aquatrim (c)
Body Pump
Body Combat
Fusion
Kettlebells
Spinning
All Action Workout (c)
Pilates
Body Combat
Body Balance

Wednesday
06:45 - 07:30
09:30 - 10:00
10:00 - 10:45
10:00 - 10.55
11:00 - 11:55
12:00 - 12:55
13:15 - 14:45
17:00 - 17:55
18:00 - 18:45
18:00 - 18:55
19:00 - 19:55
19:00 - 19:55
19:00 - 20:30
19:15 - 20:00
20:00 - 20:55

Class
Spinning
Metafit
Over 50's Keep Fit (c)
20-20-20 (c)
Body Combat
Body Pump
Yoga
Body Attack
Spinning
Tums, Bums & Thighs (c)
Body Combat
Circuit Training (c)
Yoga
Aquatrim (c)
Body Pump

Thursday
09:30 - 10:25
10:30 - 11:15
11:30 - 12:25
13:30 - 14:25
17:00 - 17:55
18:00 - 18:55
18:00 - 18:30
18:30 - 19:00
19:00 - 19:55
19:00 - 20:30

Class
Body Combat
Aquatrim (c)
Body Balance
Tums, Bums & Thighs (c)
Body Combat
Body Pump
Metafit
Abs Blast (c)
Body Attack
Yoga

Friday
10:00 - 10:55
10:00 - 10:55
11:00 - 11:45

11:15 - 12:00
12:00 - 12:45
17:00 - 17:55
18:00 - 18:55
18:15 - 19:45

Class
All Action Workout (c)
Pilates
Over 50s All Action Workout (c)
Spinning
Aquatrim (c)
Spinning
Body Pump
Yoga

Saturday
09:15 - 09:55
10:00 - 10:55
11:00 - 11:55
11:00 - 11:45

Class
Kettlebells
Body Combat
Body Balance
Spinning

Sunday
10:00 - 10:45
11:00 - 11:30
11:30 - 12:25

Class
Spinning
Metafit
Body Pump

Classes are subject to change and availability.  For weekly updates, further details of instructors, classes and their locations within the Centre, please visit our facebook page.
All classes free to Gold Members
Classed Marked (c) free to Corporate Members

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