Tel: 01563 524014
99 Titchfield Street, Kilmarnock, Scotland KA1 1QY
Email: adminoffice@galleoncentre.com

To view our Fitness Class Programme click here

To view our Fitness Class FAQ click here

Aerobics and Fitness

Group Exercise Classes

The Galleon Centre offers over 70 classes each week in our Fitness and Exercise programme.  Classes are not particularly aimed at beginners, intermediates and advanced etc as most of the workouts can be modified for the various levels of fitness in each individual participant.  It must be borne in mind however that whilst regular exercise will always be promoted and encouraged among the younger generations, (under 16’s) many of the classes on offer are more suited to adults.

All instructors have different strengths, styles and teaching techniques so what you experience in one class will not necessarily be the same with another instructor.

The Centre provides a wide range of group exercise classes and whilst not every class will be suitable for every individual we feel the programme does offer something for everyone.

 

Fitness Class Programme

Monday
10:00 - 10:55
10:00 - 10:55
11:00 - 11:45
11:05 - 12:00
12:15 - 13:10
17:00 - 17:55
17:30 - 19:00
18:00 - 18:55
18:00 - 18:30
18:30 - 19:00
18:45 - 19:30
19:00 - 19:55
19:00 - 19:55
20:00 - 20:55

Class
All Action Workout (c)
Fusion
Over 50's Keep Fit (c)
Body Pump
Pilates
Body Pump
Yoga
20-20-20 (c)
Metafit
Abs Blast (c)
Aquatrim (c)
Body Attack
Circuit Training (c)
Body Pump

Tuesday
09:30 - 10:00
10:00 - 10:55
10:30 - 11:15
11:00 - 11:55
12:00 - 12:55
12:00 - 12:55
17:15 - 17:55
17:15 - 18:00
18:00 - 18:55
18:05 - 19:00
19:00 - 19:55
20:05 - 21:00

Class
Metafit
20-20-20 (c)
Aquatrim (c)
Body Pump
Body Combat
Fusion
Kettlebells
Spinning
All Action Workout (c)
Pilates
Body Combat
Body Balance

Wednesday
06:45 - 07:30
09:30 - 10:00
10:00 - 10:45
10:00 - 10.55
11:00 - 11:55
11:00 - 11:55
12:00 - 12:55
13:15 - 14:45
17:00 - 17:55
18:00 - 18:45
18:00 - 18:55
19:00 - 19:55
19:00 - 19:55
19:00 - 20:30
19:15 - 20:00
20:00 - 20:55

Class
Spinning
Metafit
Over 50's Keep Fit (c)
20-20-20 (c)
Just Dance
Body Combat
Body Pump
Yoga
Body Attack
Spinning
Tums, Bums & Thighs (c)
Body Combat
Circuit Training (c)
Yoga
Aquatrim (c)
Body Pump

Thursday
09:30 - 10:25
10:30 - 11:15
11:30 - 12:25
13:30 - 14:25
17:00 - 17:55
18:00 - 18:55
18:00 - 18:30
18:30 - 19:00
19:00 - 19:55
19:00 - 20:30

Class
Body Combat
Aquatrim (c)
Body Balance
Tums, Bums & Thighs (c)
Body Combat
Body Pump
Metafit
Abs Blast (c)
Body Attack
Yoga

Friday
10:00 - 10:55
10:00 - 10:55
11:00 - 11:45

11:15 - 12:00
12:00 - 12:45
17:00 - 17:55
18:00 - 18:55
18:15 - 19:45

Class
All Action Workout (c)
Pilates
Over 50s All Action Workout (c)
Spinning
Aquatrim (c)
Spinning
Body Pump
Yoga

Saturday
09:15 - 09:55
10:00 - 10:55
11:00 - 11:55
11:00 - 11:45

Class
Kettlebells
Body Combat
Body Balance
Spinning

Sunday
10:30 - 11:15
11:30 - 12:00
12:00 - 12:55

Class
Spinning
Metafit
Body Pump

Classes are subject to change and availability.  For weekly updates, further details of instructors, classes and their locations within the Centre, please visit our facebook page.
All classes free to Gold Members
Classed Marked (c) free to Corporate Members

Don't know the difference between pilates and circuits?

Let us explain the various different class types for you.

Aerobics
An energetic routine combining aerobics moves, dance routines and strength exercise to improve fitness and tone your body.

All Action Workout
An energetic action packed class combining aerobics, step, skipping, sit ups and press ups.

Aquanatal
A safe and effective way of keeping you fit and active during pregnancy.  Classes are taken by instructors qualified in pre/post natal exercise.

Aquatrim
Aerobics routines to music in the water.  No impact means less stress on joints.

Bodyattack
A cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises.

Bodybalance
Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.  Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance.

Bodycombat
Combines moves and stances from a range of self-defence disciplines like karate, boxing and Tae Kwon Do into an energetic routine.

Bodypump
Using barbells and adjustable weights you will tone and condition your muscles while raising your metabolic rate for rapid fat burning.

Box-A-Cise
A jogging, press ups, sit ups, skipping & punch bag workout.  It’s fast, fun and effective.

Circuit Training
The ultimate fitness workout.  Press ups, squat thrusts, sit ups, squats, jogging.  Not for the faint hearted.

CX Worx
Really hones in on the torso and sling muscles that connect your upper body to your lower body.  Ideal for tightening your tummy and your butt, while also improving functional strength and assisting in injury prevention.

Fusion
A functional fitness class incorporating a wide variety of exercises and moves to develop and improve core strength and stability. This class uses Yoga inspired movements to align the body into strength postures and flexibility postures all with a fitness perspective.

Insanity
A workout which targets the entire body, beginning with an accelerated warm up and moving into three blocks of work, each one targeting a different element of fitness. This is one of the highest intensity workouts on offer and not recommended for beginners.

Just Pump
Conditioning workout using barbells and adjustable weights to firm and tone.

Kettlebells
A high intensity, cardio workout to help your build muscle, increase power and become lean.

Metafit
This class works the large muscle groups with simple un-choreographed high intensity intervals and offers quick results. Traditional body weight exercises and high intensity interval training combined.

Over 50’s Keep Fit
Enjoyable and beneficial classes comprising of low impact aerobic routines.  Not just for the “more mature”.

Powerhoop
A simple class which will help you build muscle and burn calories while increasing co-ordination, flexibility and balance.

Pilates
The mind and body regime uses smooth controlled movements to stretch and tone the body and improve flexibility and posture.

Spinning
Brings an outdoor cycle ride indoors.  Increase your lower body strength, see tremendous improvements in your endurance and burn body fat. If you like biking, you’ll love spinning.

Step Aerobics
An aerobic class which makes use of a platform, over which exercise moves are performed in a variety of combinations.

Tums, Bums and Thighs
A conditioning workout which targets those areas that need firmed up.  Stability balls are used to isolate target muscle groups.

Yoga
Develop a holistic, healthy and harmonious lifestyle through a sense of physical and mental exercise.

Zumba
An energetic class which combines Latin and International music with a fun and effective workout system.

20-20-20
A fantastic all round fitness class which consists of 20 minutes of cardio, 20 minutes of strength training and 20 minutes of toning.

 

Announcements

 

KIDS CLUBS
STARTING
MON 3RD JULY!



FOR ONLINE
BOOKINGS
CLICK HERE

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